'Fire Hydrant | Exercise Tutorial Series'

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'How to Do the Fire Hydrant Exercise   Learning how to do a Fire Hydrant Exercise is simple and will be an effective exercise to add to your repertoire! To learn how to do a Fire Hydrant Exercise, follow these easy steps:  1) Begin in a quadruped position. This means that your hands are on the ground underneath the shoulders, and your knees are on the ground underneath the hips. There should be a 90-degree angle in the knee.   2) Brace the core and begin to move one leg out towards the side by leading with the knee. Your ankle and knee will always be in alignment, and your knee should always be in line with the hip.   3) Once the knee has reached about hip-height, begin to lower it back down to the starting position. Repeat this movement for the required amount of reps and sets and then switch legs.  You have now learned how to perform the Fire Hydrant Exercise!  For more info on the Fire Hydrant click on our article:  https://www.yourhousefitness.com/blog/exercise-tutorial-fire-hydrant  CONNECT WITH US  Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit  #firehydrant #firehydrantexercise' 

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